Of course you’ve heard of muay Thai. This is a kickboxing sport from Thailand that has been gaining popularity in recent years. Muay Thai is not only promising in terms of physical, but also good for the psychological state.
Then, what are the benefits of practicing muay Thai for health? And why are we encouraged to study it? Find the answer in this base!
1. Muay Thai is a full body workout
Many people choose muay Thai as an effective exercise to lose weight and shape the body. This is because muay Thai includes full body workouts or full body workouts. That is, muay Thai engages many significant muscle groups.
Muay Thai training combines many physical activities at once, such as running, jumping rope, kickboxing, and shadowboxing, according to the Fight City Gym website. Not to mention, aerobic and anaerobic exercise stages with a duration of 60-90 minutes that can burn 1,000-1,200 calories in one stage!
It’s no wonder that many people choose muay Thai as a way to get rid of stubborn fat, increase flexibility, strengthen the core of the body, while toning muscles.
2. Can increase energy and heart health
Choosing muay Thai means you have to be ready to commit to rigorous training that will test your strength and energy. Although tiring, muay Thai can increase energy and heart health!
According to the Breaking Muscle website, muay Thai puts a lot of stress on the cardiopulmonary system. This is because muay Thai is an aerobic and anaerobic exercise at the same time. Improved cardiovascular performance will be seen from regular and prolonged exercise.
3. It can relieve stress and make you feel better
Overwhelmed by stressful thoughts or work? Muay Thai is the right and convenient option to relieve stress! Each punch and kick will cause the body to release chemicals called endorphins which are linked to receptors in the brain to reduce pain.
Not only that, muay Thai engages the muscles of the arms, shoulders, and upper back, explains the Shape page. After several stages of exercise are over, you will notice that your body shape changes for the better. This can increase your self-confidence!
4. Can improve hip mobility
Hip pain is a bad dream for most of the elderly. Weak hips and not as strong as before make us unable to move freely anymore. However, this can be prevented by intense muay Thai practice in youth.
Quoted from the Fight City Gym page, muay Thai can improve hip mobility and reduce the risk of hip injuries. This is because most muay Thai exercises involve kicking. Muay Thai is the best investment to avoid hip pain in old age!
5. Can increase leg strength
There are some simple exercises that can strengthen your legs, such as plyometric lunges, bent knee calf raises, to eccentric calf raises. Muay Thai can also strengthen the legs because most of the exercises involve the muscles of the basic body.
For the Breaking Muscle page, one of the movements that characterizes muay Thai is the locomotive kick. This movement is useful for muscle endurance, agility, and the creation of more optimal power.
6. Can strengthen the body’s core
In fact, muay Thai can strengthen the core of the body, you know! Core exercises train the muscles in the pelvis, lower back, hips and abdomen to work in harmony, according to the Mayo Clinic page. This is useful for improving balance and body stability.
Muay Thai movements such as punching, kicking, and parrying can strengthen the core of the body. Similarly, the movements of striking, defending, and seizing are taught in muay Thai. As a bonus, you can get toned and flat abdominal muscles!
7. Can strengthen our mental
Not only physically, muay Thai also affects our psychological state. Muay Thai can be mentally strengthening because of its training method that emphasizes us to look strong, rugged, and dominant in the ring, quoted on the pages of Krix Luther.
If in a match we act passively and move backwards, we can run out of points. Also don’t show pain or weakness, because it can reduce points too. This is what can gradually strengthen and train our mental.
Benefits of Enrolling a Reputable MMA Gym Today
There are many ways to get in better shape and improve your physical and mental health. Going to the gym is one way to achieve this. The other way is enrolling in a gym today and training in mixed martial arts (MMA). Besides the fitness benefits, enrolling in MMA classes in San Diego near me can serve your interests in many other ways. This guide explains the benefits of enrolling in a reputable MMA gym today.
Builds and Improves Confidence
You start feeling good about yourself after your first MMA lesson. After a while, the techniques you once struggled with become bearable. As time passes and you learn more, building and improving your confidence remains possible. The martial arts you learn make it possible to handle daily threats effectively. You gain the confidence to face your problems easily and go about your daily activities without worrying. As you improve your confidence, transforming your life remains possible.
Improves Cardiovascular Health
If you want to stay healthy and active, enroll in a reputable MMA gym today. The MMA instructors ensure you learn about self-defense and how to improve your health. You get an avenue to improve your cardiovascular health from rigorous physical activities and exercises you get engaged in at the MMA gym. Compared to other workouts, MMA is best if you want to lose fat and weight fast. Burning extra calories and maintaining a lean physical structure is possible by enrolling in an MMA gym and training.
Improves Concentration
While it is obvious, exercising is the best way to relieve stress, knowing the best exercise to engage in is still hard. If you want to improve, to reduce stress and improve concentration, training MMA today should be an option. You learn to remain attentive and concentrate more on the fighting training and programs in MMA. The more you concentrate on perfecting the art, the easier it is to avoid stress and find solutions. As you improve your concentration, you start feeling confident and good in real life.
Different Fitness Programs
While the expectation is to learn martial arts, a reputable gym creates an avenue for you to engage in different fitness programs. You learn strength and conditioning techniques, martial arts, body toning, and ways to improve your mental health. The right gym makes it easier for you to explore different aspects of your body and life and achieve your fitness objectives effortlessly. Through the programs, you also learn about anxiety control.
Social Circle
You might never know, but it is possible to create long-term friendships and relationships by enrolling and training in an MMA gym. You can create rapport with your training partners, share stories and ideas and make the sessions fruitful. The new friends you make can help transform your life. You get ample time to know each other while at the gym. You can also put the sessions into practice when you have a training partner. The social circle can get bigger as you engage in other training programs and interact more.
The availability of MMA gyms should make it easy for you to get the best from your fitness routine. It also serves your interest to know the related benefits. As explained above, ensure you find and enroll in a reputable MMA gym today to benefit.
