In your lifetime, your skin will most likely offer some beauty highs – like the bridal glow you get during your wedding day. And, probably a few lows as well – remember the first fine line or blemishes you used to get when you were a teenager?
As you age, your skin line begins changing as well. Some people tend to go with the flow, while others try using a few skincare routines to glam themselves up.
Needless to say, the second trick does not work all the time, and people end up damaging their skin instead of beautifying it!
Hence, we have prepared this article to help you learn about the things you should know about skin aging and countering it. Let’s begin!
What Are The Common Signs Of Aging Skin?
Even if you go through a proper skin care routine, your skin will begin changing at some point. Here are a few signs of the same that you may start noticing gradually –
- Loss of elasticity
- Dry, itchy, and rough skin line
- Easy bruising
- Frequent development of skin lesions
- Thinning of the epidermis
Skin aging tends to be even more prominent amongst smokers and alcoholics. Therefore, if you want to stay young for a while, we’d ask you to avoid these habits as much as possible.
What Causes Skin Aging? – 5 Major Factors
Although skin aging is usually caused due to your body’s “aging” factor, it can also occur due to various other issues. These are –
Reason – 1: Sun Exposure
Being exposed to the sun for a small amount of time usually does not cause any concern. However, if you are going around throughout the day without wearing any protective clothing, you may experience –
- Wrinkles
- Skin dryness
- Redness and itching
- Scaling, bleeding or crusting
- Hives or blisters
- Tiny bumps on the skin, etc.
Aside from this, long-term exposure to the sun can also lead to various skin cancers like squamous cell carcinoma, melanoma, etc.
Reason – 2: Disturbed Sleep Habits
A proper sleeping cycle helps your body improve your skin tone and regenerate the cells efficiently. In addition, while you are resting, your body begins releasing collagen to boost the elasticity of your skin.
However, if you do not sleep for a certain period, it won’t be possible for your skin to recover appropriately. It, in turn, will make your reduce your skin’s ability to stay put in place and affect the overall skin barrier function.
This issue can increase the number of wrinkles and cause sagging of your skin.
Reason – 3: Alcohol Intake
Whether you believe it or not, drinking alcohol (more than twice a week) can dehydrate your body. Thus, if you keep intaking such drinks, it may prompt your skin to lose its elasticity and lose its overall shape.
According to some reports, coffee can have a similar effect on your skin as well. So, if you are an avid coffee drinker, your condition might worsen over time.
Reason – 4: Leading A Stressful Lifestyle
Living a stressful lifestyle can sometimes trigger or cause an inflammatory response throughout your body. It, sequentially, may affect the collagen production rate and lead to skin sagging at a younger age.
Sometimes, the release of stress hormones can also form and break down elastin from your skin. As a result, it may accelerate the aging procedure even more and cause wrinkle formation.
Reason – 5: Using A Lot Of Makeup
Many of us use makeup. Some people do it to enhance their beauty, while others use the same to hide a mark or something else on their face.
While doing occasional makeup does not affect your skin much, it’ll begin filling up your skin pores if you keep doing it continuously. It can affect your skin’s collagen production and accelerate the aging process massively.
Hence, every dermatologist asks their patients to clear up their makeup as soon as they get back home.
Pro Tip: Use lukewarm water while cleaning up your face. This way, the pores in your skin will open up, and the clogged issues will be cleared out instantly.
Finalizing It Up!
Like anything else, you can find visible changes on your skin as you age. And, it’s pretty natural. Hence, there is no need to worry about it. Nonetheless, we’d still ask you to take care of your skin and practice safety while using makeup. This way, you can improve your overall skin tone to some extent and stay youthful for some time.
