In this blog we are going to tell you about Difference Between Prunes and Dates, so read this blog carefully to get the complete information.
Have you heard of prunes and dates? Both are very similar fruits when dried but they have a significant number of differences. Prunes are dried plums which means they are consumed dry but dates can be consumed both fresh as well as dried. Both prunes and dates belong to different genera and are grown in different climatic regions. But the best thing about these two is that they are full of nutrients and have a lot of health benefits. So in this article, we will tell you more about what prunes and dates are and how they differ from each other so that you can easily identify them.
What are Prunes?
Prunes are a type of plum but they are in dried form. You can also closely relate them to cherries, peaches, and almonds. In terms of biological classification, they belong to the genus and subgenus Prunus. They are popular and consumed all over the world as a dry fruit. It is also used as an ingredient in various sweet and savory dishes. They are a good source of micronutrients and vitamins. They are grown in dry and temperate monsoon climatic regions such as Western California, Oregon in the USA, and Japan in East Asia. However, the largest producer of prunes is China and after that India. It is good for the eyes as it is rich in vitamin A and helps improve vision. It also keeps the heart healthy and the nervous system well because it is rich in potassium. It also has antioxidants and helps with constipation. If you take 100 grams of prunes per day, it will support bone formation and is good for people who are suffering from Arthritis.
What are the Dates?
Dates are fruits of date palms that are grown in different regions of the world. Date Palms are scientifically known as Phoenix dactylifera and also belong to the genus Phoenix. Dates are rich in nutrients and are used widely in different dishes. It can be eaten in both fresh and dried form. These plants are dioecious and have male and female plants which range in color from bright yellow to bright red. It can reach up to 23 meters in height and is highly adaptable to climate. So they can be found all over the globe in tropical and subtropical climates. It is mainly produced in North Africa, the Horn of Africa, and South Asia. The largest producer of dates in Egypt. It is widely used in cuisines. It contains 80% of sugar and can be used as an alternative to regular sugar and thus help weight loss. It has no cholesterol so keeps your heart healthy. You can include it in your diet to have fit and strong muscles. Besides this, it has many benefits for our teeth, bone, blood, and skin.
Major Differences Between Prunes and Dates
The following are the major differences between prunes and dates as mentioned below:
- Prunes are dried fruits of plum trees whereas Dates are fruits of date palms.
- Prunes belong to the genus Prunus whereas Dates belong to the genus Phoenix.
- Prunes can be consumed dried only whereas Dates can be consumed both fresh and dried.
- Prunes are produced in dry and temperate monsoon climatic regions whereas Dates are produced in tropical and subtropical climatic regions.
- Prunes are less popular in comparison to Dates. Most people don’t even hear about prunes but dates are well known and consumed widely all over the world.
- Prunes can reach up to 10 to 12 meters in height whereas Dates can reach up to 21 to 23 meters in height.
- Prunes are round cherry-like fruits whereas Dates are oval cylindrical.
- Prunes have carbohydrates, dietary fiber, protein, vitamin K and other vitamins and micronutrients whereas Dates have sugar, dietary potassium, protein, dietary fiber, and other minerals and vitamins.
Conclusion
Prunes and Dates are two different fruits that are high in vitamins and micronutrients and can be very beneficial for the proper functioning of the body. You can include them in your regular diet and they can help you fight many diseases. Both the fruits can be consumed either directly or can be used in different dishes like dates in chutney whereas prunes in puddings. We hope that this article was helpful and you have got the differences between the two fruits.
We Hope this blog is sufficient enough to provide the information about Difference Between Prunes and Dates. Thanks for reading this blog.
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