In this blog we are going to tell you about Difference between Oatmeal and Cream of Wheat, so read this blog carefully to get the complete information.
Do you also like cooking a certain dish in different styles? Some people use several ingredients to make a certain dish in different styles. For this, people use flavors, doughs, cereals, and instant foodstuff to make the food more attractive and delicious. Generally, these people are conscious of their health and follow a fixed dietary schedule. However, some people consume whatever they prefer due to having a large variety of foodstuff. Nowadays it has become very easy to satisfy our desires considering food. Two major foodstuffs consumed by people having dietary schedules are oatmeal and cream of wheat.
So in this article, we will provide you with all information about oatmeal and cream of wheat and the major differences between these two dietary foodstuffs.
About Oatmeal
Oatmeal is a product that is obtained during the process of making dehusked, steamed, and flattened oats into a meal or a porridge. The primary ingredient used in the preparation of oatmeal is oat groats. Besides that, it also utilizes sugar, salt, and flavorings as per return on the packaging. It has high nutritional content and is thus eaten by most people worldwide. In different countries, it is eaten in different ways. It is also used in gruel, brose, and while baking other dishes. Some people also eat oatmeal with toppings and other ingredients. Oatmeal is used to prepare cookies, pies, smoothies, energy bars, muffins, casseroles, puddings, etc. It has several health benefits because of its high nutritional value. It has a delicious taste and various benefits and thus most people eat it in their daily diets.
About Cream of Wheat
Cream of Wheat is a type of Farina that is made from semolina flour. This cream of wheat was presented in 1893 in Grand Forks, North Dakota. It is made by utilizing semolina flour, wheat farina, milk, salt, and flavorings as per the packaging. The cream of wheat is usually served hot with milk and it becomes thicker and creamier when milk is added to it. It has many health benefits and once eaten it can fill the stomach. It is usually eaten for breakfast. With increasing popularity, the company was shifted to Minneapolis, Minnesota. Later, several flavors were introduced to the cream of wheat and this gave rise to its production and consumption among people. People eat this breakfast porridge with several toppings and ingredients as per their choice. Also, several recipes can be made with the use of cream of wheat including cream of wheat pancakes, cream of wheat bread, cream of wheat crepes with sesame potatoes, and others.
Main Differences between Oatmeal and Cream of Wheat
The following are the main differences between oatmeal and cream of wheat as mentioned below:
- Oatmeal is prepared from groats of oat while the cream of wheat is made of semolina flour.
- One cup of oatmeal contains more calories in comparison to one cup of cream of wheat.
- Oatmeal contains more essential nutrients while the presence of essential nutrients in cream of wheat is less in comparison to oatmeal.
- Different flavors of oatmeal include Banana Almond Flax Oatmeal, Berries Cream Oatmeal, etc. while different flavors of Cream of Wheat include Apples N Cinnamon, Maple Brown Sugar, etc.
- Oatmeal has more health benefits in comparison to Cream of Wheat. Oatmeal helps reduce blood pressure, and cholesterol and maintains blood sugar levels along with promoting healthy bacteria in the body. Oatmeal is also used to treat itchy skin and reduce constipation. On the other hand, Cream of Wheat helps boost stamina and satisfies the stomach. It is also used as a kind of nutritive tonic and helps in calming the heart.
The final words
Both oatmeal and cream of wheat are healthy and have their health benefits. Most people enjoy eating both oatmeal and cream of wheat, especially because it is good for breakfast. One can eat them as per their liking as they both are manufactured in numerous flavors and types. Different recipes are made using oatmeal and cream of wheat and they are loved by people. So overall, besides having some similarities, oatmeal and cream of wheat have a significant number of differences which are discussed above in the article. We hope that this article was helpful and now as you know about these two healthy breakfasts you will also include them in your diet.
Conclusion
I Hope this blog is sufficient enough to provide the information about Difference between Oatmeal and Cream of Wheat. Thanks for reading this blog.
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