In this blog we are going to tell you about Difference between Almond Flour and Ground Almonds, so read this blog carefully to get the complete information.
Introduction
Almonds are one of the nutritious tree nuts, known for being produced in the largest quantities with a great source of vitamin E, protein, calcium, fiber and healthy fats. The best part about almonds is that they do not contain any cholesterol. You will get two varieties of the almond tree, the first one are the bitter almonds that are inedible while the other are sweet which are generally consumed.
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Almonds consist of many different uses, including almond butter, almond flour, almond milk and almond meal. All of them are a good substitute for wheat in low-carbohydrate diets or an alternative for cooking or baking for gluten-intolerant.
What is Almond Flour?
Almond flour has been used especially to replace conventional processed flours. It contains the same nutrients as whole almonds with a great source of vitamin B and vitamin E. Also, it provides a good source of calcium and iron. Similar to regular flour, almond flour has a smooth texture and light color since it is made from finely ground blanched almonds.
There are lots of health benefits of almond flour as it is used as a good replacement for processed flour in baking. People consider it as a heart healthy alternative which is also a suitable option for gluten-sensitive digestive systems. Due to the protein and fat in almond flour; you can use it for muffins, baking bread, snack bars and cookies. It helps in minimizing snacking and with weight control plans. It is a much healthier substitute for wheat as it contains low carbohydrate, with immense properties, more flavor and moisture.
What is Ground Almonds?
Made of whole almonds with the skin intact, ground almonds form a coarse meal. It has a more granular texture and has been used in confectionary and baking since the 13th century. It is also known as almond meal which is made from ground whole nuts. This may result in a grind that is dry and even coarse and its consistency makes it the perfect component to bake macaroons. The best way to store ground almonds is in an airtight container in the freezer to keep it fresh for up to weeks and months.
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Differences between Almond Flour and Ground Almonds
- Source – Almonds flour is formed when the skins are removed and finely ground with a smooth consistency. Ground almonds are prepared with the skin and a coarser texture.
- Preparation – For preparing almond flour, the almonds are blanched to remove the skins and ground to a fine consistency while almond meal is made from whole raw almonds that are ground to form a granular texture.
- Texture and Colour – Almond flour has a fine texture with cream colour while the consistency of ground almonds is much rougher and denser but coarser due to its preparation.
- Uses – Almond flour is ideal for baking goods with fluffier consistencies including cookies, muffins and cakes. Ground almonds are used for preparing breads, wafers or pancakes with a coarser texture.
- Nutrients – Due to the presence of the skin in ground almonds, it contains more flavonoids and nutrients. Also, it contains less healthy fats and oils found as compared to almond flour and raw almonds.
Final words
The use of alternatives to wheat flour has increased immensely in baking and cooking and almond flour or ground almonds are one of the best options for them. Both almond flour and ground almonds contain a number of health benefits with immense fiber and flavonoid content. Where almond flour is ideal for baking lighter treats, cookies and cakes; ground almonds are more suited for baking breads, muffins and cakes. It is important that you store them carefully in an airtight container and preferably frozen.
Conclusion
I Hope this blog is sufficient enough to provide the information about Difference between Almond Flour and Ground Almonds. Thanks for reading this blog.
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