In this blog we are going to tell you about Difference between Guacamole and Avocado, so read this blog carefully to get the complete information.
Introduction
Guacamole and Avocado have become a favorite in people’s kitchen in the recent healthy living lifestyle. People have come up with creative ways to incorporate avocados and guacamole in their diets. This has led to the replacement of processed kinds of butter without any sodium or cholesterol.
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What is Avocado?
Avocado is a nutrient-dense fruit which has been popularized and widely used because of these amazing health benefits. Packed with monosaturated fats, potassium, vitamin E, C and B6, folate, magnesium, and lutein; avocado is known to improve blood cholesterol by lowering bad cholesterol and boosting good cholesterol. Often, people misunderstand avocados to be vegetables or fruits but specifically they are berries.
What is Guacamole?
Guacamole is a dip, spread, condiment or a salad ingredient which is made with well ripe avocados; mixed with other additives such as pepper, tomatoes, onions, salt and other preferred seasonings. It is prepared by crushing or grating avocados and adding various additives to them. In order to prevent enzymatic browning, lime juice may be added to guacamole. Since avocado is natural it has a longer shelf life compared to guacamole, therefore, preservatives may be added to guacamole to increase its shelf life.
Similarities between Avocado and Guacamole
- Both are packed with essential nutrients.
- Known to replace processed products in the diet.
Differences between Avocado and Guacamole
The main difference between avocado and guacamole is that avocado is a fruit while guacamole is a kind of dip, crushed part or spread prepared from avocados. Both of them have tremendous health benefits, but fresh avocados are natural and organic so they offer more health benefits compared to guacamole.
Various additives are mixed with guacamole to consume while avocados are consumed raw, natural and fresh. Avocado is a fruit so it can be eaten directly or with spices or salt but guacamole can be prepared in a variety of ways. Being natural, avocado has a longer shelf life compared to guacamole, which is preserved after adding preservatives in it. Consider the following differences between Avocado and Guacamole:
Nature – Avocado is a fruit while guacamole is a food product based on the flesh of an avocado.
Additives – Avocado has no additives and is consumed in its natural state but on the other hand, guacamole is mixed with other seasonings such as pepper, onions, tomatoes and salt to prepare other recipes.
Shelf Life – Avocados have a longer shelf life as compared to guacamole. Artificial preservatives, freezing and high-pressure packaging are used to increase the shelf life of guacamole.
General Use – Avocados are used in the beauty industry for soap preparation and cosmetic industry while guacamole is for actual consumption.
Nutrient Components – Avocados may have more nutrients than guacamole due to the preservation techniques and storage methods.
Bottom Line
Both avocado and guacamole have played a big role in the health industry with their numerous benefits. There is no denying the fact that avocados are full of several health benefits and are widely used in beauty industries. Being a great source of healthy fats, proteins, carbohydrates, minerals and vitamins; avocados are used to prepare dips, spreads, snacks, face wash, body lotions, creams etc. Guacamole has a shorter shelf life and is exclusively used as a food product.
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